Re-feeding After a 21 Day Long Water Fast – Day 2
On day two of re-feeding you may choose different high water content fruits for different meals. But you still want to stay away from acid fruit, such as citrus or pineapple. Each meal is 4 ounces or...
View ArticleRe-feeding After a 21 Day Long Water Fast – Day 3
On day number three of re-feeding the fruit portions increase again. This time I was eating 8 ounces, 240g, of high water content fruit at each meal. This is also a day when it is ok to try some...
View ArticleRe-feeding After a 21 Day Long Water Fast – Day 4
On day four of re-feeding I have four meals, three hours apart. The meals consist of high water content fruit and one is acidic. And so I had tomatoes as one of the meals. The portions are larger,...
View ArticleRe-feeding After a 21 Day Long Water Fast – Day 5
On day five of re-feeding I still have four meals, three hours apart. All meals are high water content fruit and one is acid fruit. The portions are approaching a pound per meal. As I am gaining...
View ArticleRe-feeding After a 21 Day Long Water Fast – Day 6
On day six of re-feeding I am almost back to normal levels of energy. I eat four meals at three hour intervals. They consist of fruit. And the portions are about a pound, 450g. In a couple of weeks...
View ArticleInterview with Loren Lockman at Tanglewood Wellness Center
My water fasting supervisor and the person who runs Tanglewood Wellness Center, Loren Lockman, was kind enough to answer a couple of questions on fasting on camera. This is the first part of the...
View ArticleInterview with Loren Lockman – Part 2 – Fasting Stories
Here is the second part of my interview with Loren Lockman, at Tanglewood Wellness Center in Panama. In this part he shares two fasting stories. One is of a 23 year old woman who was suffering from...
View ArticleInterview with Loren Lockman – Part 3
In part 3 of my video interview with Loren Lockman, from Tanglewood Wellness Center in Panama, Loren talks about the importance of having a supervised water fast. He also compares the health benefits...
View ArticleInterview with Loren Lockman – Part 4 – Tanglewood Wellness Center
This is the final part of my interview with Loren Lockman. In this part he talks more about Tanglewood Wellness Center, how long it has been operating, why he chose to be in Panama and how this...
View ArticleWater Fasting Benefits After 5 Weeks
Five weeks after my 21 day long water fast I am feeling that my body is still continuing to cleanse. Since my water fast I have been eating a diet based on fresh, rip, raw, organic fruits and some...
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